Sunrise Sessions
Free meditation groups are held weekly to support your meditation practice and connect you with a like-minded community.
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VEDIC MEDITATION
Vedic Meditation does not require you to switch off or stop the internal chatter of the mind. Practised twice a day for twenty minutes, it is an easy, effortless technique that is a joy to practice. Using your own personal mantra, Vedic Meditation allows you to move effortlessly between your mantra and stages of thought, through to inner contented bliss. This allows for all accumulated stress within the body to dissolve.
This ancient and profound technique is derived from a tradition that has been passed down by a linage of master teachers dating back 5,000 years. Originating in India, this non-religious practice arrived in the West during the 50's by a well-known great master named Maharishi Mahesh Yogi, an enlightened Sage and Scientist with a Master’s Degree in Physics.
Why meditate?
Primarily, to discover who you are beyond your lest excited state, beyond all the stress and conditioning that has accumulated during one’s life. To experience less stress and more joy.
Our ‘fight or flight’ response is continually activated in this demanding busy world. Vedic Meditation is a technique that will not only help to clear the residual stress and anxiety we have become accustomed to living with, but also restore the nervous system and manage the way we react to everyday challenges with greater ease.
Meditating promotes a deep state of rest, which allows the mind to function with more clarity. Over time, your state of awareness will become heightened, and you will feel an expansion of happiness that will overflow into your day-to-day life experience. As a result of these internal shifts, your perspective changes, you become less reactive, more resilient, and your relationships and overall health and wellbeing improve.
Is this the right technique for me?
I believe Vedic Meditation is one of the most powerful gifts you can learn to improve your overall well-being and is suitable for anyone who desires their fullest potential from life. As a result of a commitment to Vedic Meditation, you might feel:
Less reactive & less stress, increased flexibility, focus, awareness, stability, resilience, energy, creativity, optimism, rest and repair to the mind / body, immune system health improvement, connection to self, enhanced intuition, sense of calm, more ethical in thinking and behaviour, improved relationships.
COURSE OUTLINE
The course consists of four 90 minute one-on-one sessions run over consecutive days. By the end of the four days you will be self-sufficient in an effortless practice and will begin to feel immediate benefits. This course also includes the ongoing support of regular drop-in group meditations. If after the course you have questions, or need to run over any parts of the training again, I will be happy to provide further guidance.
Please contact Carly to discuss the course fees and information on courses for children.
COMMUNITY & EVENTS
Rounding Immersions
Vedic Rounding is an advanced technique for those wanting to deepen and accelerate their daily VM practice.
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Free info chat
Contact me for a free personal introduction and I will explain the course structure, the technique and answer any questions you may have.
SHOP
PRODUCTS
Alethea - Testimonial
"100% hands down the best tool I have in my self-care toolbox. Carly is so warm and thorough with teaching the technique. Recommend everybody to learn this for their well-being."
Jon - Testimonial
"Recently I have also started participating in Carly’s Rounding sessions. The combination of body movements, breath awareness and meditation have had a profound effect on me. We all owe it to ourselves to treat our mind and body to these feelings."
Suzi - Testimonial
"Carly teaches the practice of Vedic Meditation, which is an incredibly powerful technique that can be taught to the busiest of brains and help calm the mind & body, creating more space to live life authentically and positively."
Kai - Testimonial
"Subtly, and not so subtly. My reactions to stuff, what I would normally react to, I just smile now. I witness the part of me that wants to react but I don't, I just hold compassion and move through life in flow. I have found my groove and I actually feel the change within, I’m excited about life."
Suzanne - Testimonial
"I decided to invest in my mental health and with Carly’s knowledge and beautifully comforting energy she helped me with a meditation practice I can commit to."
Jenny - Testimonial
"Carly, thank you so much for this truly amazing experience, I feel like I have been given a gift for life! From the bottom of my heart, thank you!”